In our Blog you will find informative articles and helpful tips on various aspects of fitness and health, designed to support you on your journey to a healthier, more balanced life. Explore our publications to stay up-to-date on the latest news and approaches in the world of rehabilitation and pilates.
Visio-Motor Assessment
Athletes, coaches and trainers are constantly looking for ways to improve these skills and, due to the perceptually…
Special Programmes
Special Pilates programmes are targeted courses designed to address specific needs such as rehabilitation, pregnancy,…
Programmes and Courses
We offer a wide range of Pilates programmes designed to improve your balance, flexibility and strength, both physically…
Medical Pilates
Pilates is a system of exercises, devised by Joseph Pilates, that focuses particularly on the deep abdominal and back…
Virtual Reality
The purposes of this technique are multiple. The subject can perform movements while observing a scenario that can be…
Functional Rehabilitation
At the Florence Training Lab we apply rehabilitation treatment according to the latest findings of international…