Discover the Benefits of Therapeutic Pilates at Training Lab Florence

Pilates is an exercise system created by Joseph Pilates designed to strengthen the deep abdominal and back muscles, thereby protecting the entire spine. That’s why Pilates is ideal for those seeking a strong, stretched and perfectly balanced body.

Benefits of Pilates

Long and Strong Muscles:
  • Strengthens muscles without creating hypertrophic muscle masses, ensuring a toned and elegant appearance, perfect even for women.
Postural Improvement:
  • Corrects muscle imbalances and improves posture, working on body alignment without gravity
Injury Prevention:
  • Many athletes and professional dancers use Pilates to increase strength and flexibility, reducing the risk of injury.

Medical Pilates?

Our Medical Pilates differs from traditional Pilates practiced in the gym.

Conducted by highly trained physical therapists with postgraduate qualifications, this innovative program combines Pilates exercises with research-based physical therapy techniques.

Why Choose Medical Pilates.?
Recovery and Rehabilitation: Ideal for those who need to recover from traumatic and orthopedic conditions, relieve pain (especially lower back pain) and improve sports performance.

Customized Program: Each session begins with a comprehensive clinical assessment to identify areas for improvement and set customized goals.
Comprehensive Training: Uses static and dynamic stabilization exercises to improve muscle control, flexibility, posture, and body function.

Benefits of Therapeutic Pilates:

Body Awareness: Develops awareness through breathing and concentration techniques, helping to calm the mind and manage stress.
Stable and Strong Core: Improves core stabilization and overall muscle efficiency.
Functionality and Endurance: Corrects movement dysfunction, reduces pain and increases physical endurance.
A Unique and Advanced Approach

At Training Lab Florence, Medical Pilates is a unique opportunity to combine the benefits of traditional Pilates with advanced therapeutic techniques. Whether you are looking to recover from an injury or improve your overall physical condition, our program offers you a personalized and highly effective path to achieve your goals.

Book a consultation today and discover how Medical Pilates can transform your life!


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