mat pilates

During Start Up sessions, you will learn the basics of Pilates, including fundamentals such as control, concentration, fluidity of movement, precision, and breathing. This program is ideal for those who are new to Pilates and wish to become familiar with the basic exercises, as well as for those who wish to refresh their knowledge and perfect their technique.

Group Pilates is a collaborative experience in which one instructor guides multiple participants through a series of Pilates exercises designed to improve strength, flexibility and balance. Offering motivation and mutual support, Group Pilates promotes physical and mental well-being in a social and engaging environment suitable for people of all fitness levels.

Pilates Personal is an individualized experience in which an instructor works one-on-one with a client; this personalized approach allows for greater attention to technical details and modifications needed to address any physical limitations or specific goals.

Pilates MAT, or Pilates on a mat, is a form of exercise that focuses on working the body using only body weight and a mat. During a Pilates MAT session, a series of exercises are performed that aim to improve strength, flexibility, balance and muscle control.

Back Forumula Pilates is a specific program designed to improve back health and strength through targeted Pilates exercises. This program focuses on strengthening back muscles, improving flexibility and posture to prevent and alleviate any back problems.