One-third of the population suffers from low back pain, and medical and surgical treatments are often unresolving. Recent studies show that those suffering from low back pain have weakness in the deep muscles that are essential for supporting the spine.
Among these muscles, the Multifidus, which adheres to the vertebrae, and the Transverse Abdominis, which wraps around the abdominal wall like a corset, are particularly important. Good function of these muscles helps keep the back supported, preventing weakness and pain.
Neurosurgeons recommend specific exercises to strengthen these muscles, preventing and treating back pain.
Pilates, practiced at Training Lab Florence with certified instructors and therapists, is one of the effective techniques for toning these muscles. The effectiveness of Pilates is supported by studies published in peer-reviewed journals.